Whey protein isolate and whey protein concentrate both originate from milk, but they differ in processing and composition. Fernes® Whey Protein Isolate undergoes a more extensive filtration process, removing most of the fats, carbohydrates, and lactose, resulting in a product that is at least 90% protein by weight. Whey protein concentrate, on the other hand, contains about 70-80% protein, with more fats and carbohydrates. This makes whey protein isolate a purer, higher-protein option, ideal for those seeking maximum protein content with minimal extras.

Whey protein isolate offers several benefits, especially for athletes and fitness enthusiasts. It supports rapid muscle recovery due to its quick absorption, helping to reduce post-workout soreness and restore energy levels. The high-quality protein aids in lean muscle growth, providing essential amino acids like BCAAs and leucine. It also enhances endurance and stamina, preparing you for prolonged physical activity. Additionally, its low carbohydrate and fat content supports weight management, offering a clean, pure source of nutrition without unnecessary additives.

Whey protein isolate is generally more suitable for people with lactose intolerance compared to other forms of whey protein, such as whey protein concentrate. The filtration process used to create whey protein isolate removes most of the lactose, making it low in lactose and easier to digest for those with lactose sensitivity. However, individuals with severe lactose intolerance should consult a healthcare professional before adding any whey protein supplement to their diet.

Measure out two scoops of Fernes® Whey Protein Isolate. Mix the powder into your favorite liquid, such as water, milk, or a smoothie. Shake or blend until fully dissolved. It can be consumed pre-workout, post-workout, or at any time of the day to increase your protein intake. Adjust the timing based on your specific fitness goals and dietary needs.

The best time to consume whey protein isolate depends on your fitness goals. For muscle recovery and growth, it's ideal to take it post-workout to help repair and build muscles. Pre-workout consumption can provide an energy boost and support endurance. You can also consume it as a snack or meal supplement to increase daily protein intake. Adjust the timing based on your specific needs and dietary preferences to maximize benefits.

The '90' in whey protein isolate 90 refers to the protein content percentage by weight. Fernes® Whey Protein Isolate is at least 90% protein, meaning that 90% of the product's weight is pure protein. This high protein concentration ensures that you get a significant amount of protein with minimal fats, carbohydrates, and lactose, making it an efficient and effective source of protein for muscle recovery and growth.